What we offer
Therapy that meets you where you are.
Every person's story is different. I offer a range of services designed to support adults and couples through trauma, anxiety, relationship struggles, and more — in person in Goodyear, AZ or via telehealth throughout Arizona.
One-on-one support tailored to your story.
Individual Therapy
Individual therapy is a dedicated space for you — to process what you're carrying, understand patterns that may be holding you back, and build the tools for lasting change. Whether you're navigating anxiety, grief, trauma, or simply a season of feeling stuck, we'll work together at your pace with compassion and without judgment.
Book a consultationWhat to expect
- A warm, confidential space to share openly
- Evidence-based approaches tailored to your needs
- Practical tools you can use between sessions
- A whole-person perspective — mind, body, and soul
Healing trauma at its root.
EMDR & Trauma-Focused Care
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy developed specifically to help people heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR works by helping your brain reprocess traumatic memories so they lose their emotional charge — allowing you to move forward without being pulled back by the past.
Book a consultationWhat to expect
- A safe, structured process at your own pace
- Bilateral stimulation (eye movements or tapping) to support reprocessing
- 90 minute sessions offered for more processing time
- Effective for trauma, PTSD, anxiety, depression, grief, and more
Rebuilding connection and communication.
Couples Counseling
Relationships go through hard seasons. Whether you're navigating recurring conflict, emotional distance, a breach of trust, or simply feeling disconnected, couples counseling provides a structured, safe space to work through it together. I help couples slow down, hear each other more clearly, and build a stronger foundation — whatever that looks like for you.
Book a consultationWhat to expect
- A neutral, non-judgmental space for both partners
- Tools for communication, conflict resolution, and repair
- Support for trust issues, intimacy, and life transitions
- 90 minute sessions are available.
Quality care from wherever you are.
Telehealth Sessions
Telehealth makes it possible to access therapy without the commute — from your home, your car, or anywhere private. Available to adults and couples throughout Arizona, telehealth sessions are just as effective as in-person care and offer the same confidentiality, warmth, and depth of support.
Book a consultationWhat to expect
- Secure, HIPAA-compliant video sessions
- Available statewide throughout Arizona
- Flexible scheduling to fit your life
- All services — individual, EMDR, and couples — available via telehealth
Scheduling & Hours
Sessions are by appointment only. Day and evening appointments are available to fit your schedule. Please reach out with any questions about availability.
A closer look at EMDR
What is EMDR, and how does it work?
EMDR — Eye Movement Desensitization and Reprocessing — is a structured, evidence-based therapy that helps people heal from the lasting effects of trauma and other distressing experiences. It was developed by Dr. Francine Shapiro in the late 1980s and is now recognized by the World Health Organization, the American Psychological Association, and the Department of Veterans Affairs as a highly effective treatment for trauma.
How it works
When something traumatic or deeply distressing happens, the brain can struggle to process the experience the way it normally would. The memory gets "stuck" — stored with the same intensity of emotion, sensation, and belief as the moment it occurred. That's why a smell, a sound, or a passing thought can suddenly bring the full weight of a past experience rushing back.
EMDR uses bilateral stimulation — typically guided eye movements, tapping, or auditory tones — to activate both sides of the brain while you briefly focus on a distressing memory. This mimics what happens naturally during REM sleep, allowing the brain to reprocess the memory and store it in a way that no longer triggers the same emotional response. The memory doesn't disappear — but it loses its grip.
What EMDR can help with
- Trauma & PTSD — Including single-incident trauma, complex trauma, childhood abuse, accidents, and medical trauma.
- Anxiety & Panic — Reducing the intensity of anxious responses rooted in past experiences or ongoing stress.
- Depression — Addressing the underlying experiences and beliefs that contribute to persistent low mood.
- Grief & Loss — Processing complicated grief and the pain of loss in a way that allows for healing.
- Phobias — Desensitizing specific fears and phobias that interfere with daily life.
- Low Self-Worth — Reprocessing the experiences and messages that shaped negative beliefs about yourself.
My approach
What makes Frost Counseling different.
I don't believe in a one-size-fits-all approach to therapy. Every session is shaped by who you are, what you've been through, and where you want to go. I draw from evidence-based methods — including EMDR, CBT, DBT, and somatic approaches — while honoring the whole person: mind, body, and soul. For clients who hold a Christian faith, I'm glad to integrate that into our work. For those who don't, you are equally welcome here.
Common questions
Not sure where to start?
That's okay — most people aren't. Reach out for a free consultation call and we'll figure it out together.